In essence you have tips for workout leg curls

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In essence you have two fat burning days, then a recovery day. By doing this you’ll have the best of both worlds. You will experience fat loss that averages between leg curls 1-2 pounds weekly, leg curls while muscles are being well fed. You never drastically deplete the glycogen stores in the muscle so athletic performance is not affected like on a low carb diet. 2. Exercise on days where you are receiving more leg curls carbohydrates. Exercising on days where muscle are getting more carbohydrates for fuel and taking days off from exercise when you are being aggressive about fat loss. One of the most difficult thoughts for exercisers to accept is that most of the results from exercise come when we are not exercising. They come after we exercise and in direct response to how the muscles receive nutrition after exercise. 3. Exercise 1.5 - 2 hours after eating when blood sugar levels and insulin levels are slowly declining. As insulin levels increase in response to a rise in blood sugar after a meal, the cells are in an anabolic state ( receiving nutrients ).
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