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lbs., 12.6 lbs., and 13 lbs. respectively. Group one experienced a loss of muscle mass while the group two gained the greatest muscle mass, -2.4 lbs., 2 lbs., and 1 lb. respectively (30). Regular exercise tends to preserve lean body health issues mass even with caloric restriction (31). Van Loan, M. D. et al. evaluated the effects of endurance exercise on fat-free mass and nitrogen balance, with energy restriction or with energy intake to meet non-exercise needs in obese women. Endurance exercise had a slower rate health issues of weight loss and a lower loss of health issues fat free mass than the diet and exercise group. Nitrogen balance was more positive in the endurance exerciser group than the diet and exercise group. Although, changes in fat free mass, assessed by nitrogen balance, were different from the results obtained by total body electrical conductivity.
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