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The problem in losing water, protein and carbohydrates it all counts towards lean weight. Losing more lean weight than fat weight means a negative change in body composition and possibly an increase in fat percentage even though some fat will be lost! Positive change mandy gibbons in body composition for weight loss A positive change in body composition results in a gradual reduction of mandy gibbons body fat stores mandy gibbons while maintaining as much lean body weight to keep the metabolism high. Regular gentle exercise will help burn more fat directly but if you count calories even the best aerobic exercise may use some protein for energy. In order to keep body composition change positive the diet plan needs to provide regular good low calorie, complex carbohydrate source for energy and adequate protein to replace what may have been used.
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