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  Some people make a positive change in body composition by increasing lean muscle weight before attempting to lose fat weight. If muscles are enlarged using pure anaerobic exercise while fat stores remain the same the result might be a resultsare proof slight weight gain but a positive body fat composition change. For people wanting weight loss this may sound strange but what usually resultsare proof happens is the fat stores slowly reduce due to an increase in metabolism that a higher degree of lean weight brings. This way fat is lost indirectly rather than being burned directly with aerobic exercise. This resultsare proof route to fat loss can be very effective for some people.   A great way to check that body fat composition is positive with new exercise is to measure it at weekly intervals.
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