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Strategy #2. Eat breakast. About 40 percent of adults skip breakfast at least lipid four times a week. Although skipping breakfast may seem like a good way to lipid eliminate calories, lipid breakfast skippers tend to be fatter than breakfast eaters. When people eat a larger-than-normal breakfast, they end tip eating almost 100 fewer calories by the end of the day, an amount that can curb creeping obesity. Hence, eating breakfast is a strategy that makes a big difference in weight management (to say nothing of sports performance). In a group of dieters who lost and have kept off more than 30 pounds, 97 percent are now committed breakfast eaters! They know what works. Strategy #3. Eat more fiber and whole grain foods.
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