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This means more fruit, vegetables, soup, beans, legumes, bran cereal (e.g., Multi-Bran Chex[R] and Fiber One) and whole-grain cereals (e.g., Wheaties[R], Cheerios[R] and Total). Whole-grain cereal is more satisfying how to avoid losing muscle than equal calories of a croissant. Summary Given the abundance of how to avoid losing muscle food in our society, we need skills to manage the food environment. This means eating breakfast and consuming more calcium, fiber and whole grains. Sounds like how to avoid losing muscle Wheaties[R] is indeed the breakfast of (lean) champions! Nancy Clark, M.S., R.D., nutrition counselor at SportsMedicine Associates in Brookline, Massachusetts, is author of the new third edition of her best selling Sports Nutrition Guidebook ($24) as well as her Food Guide for Marathoners: Tips for Everyday Champions ($20).
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