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In a 12-week weight loss study, those who are three cups of yogurt per day lost 60 percent more fat than those on a dietprogram calcium-supplemented diet. Other nutrients in milk, such as high-quality protein, may contribute to this beneficial effect of burning fat while preserving muscle. A growing body of evidence indicates consuming calcium-rich dairy foods three to four times a day is equal to burning about 100 more calories of body fat per day--or about dietprogram 10 pounds of fat per year. Certainly, you can get calcium from non-dairy sources (e.g., broccoli, calcium-enriched dietprogram orange juice and supplements), but calcium from (preferably low-fat) dairy foods is more effective. If you balk at the thought of consuming so much yogurt or milk, keep in mind you can easily do so by simply choosing cereal with low-fat milk for breakfast, a low-fat yogurt for a mid-morning or evening snack and a low-fat latte for an afternoon energy booster. Other options include putting two slices (i.e.,
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