So climb those stairs articles nutribase

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So climb those nutribase stairs to your office throughout the day; carry your shopping bags instead of pushing a trolley; mow the lawn rather than paying the gardening service to do it for you and walk to the corner shop for your newspaper. All these “bits and pieces” of exercise throughout the day benefit your health nutribase substantially and nutribase help to burn up extra energy. IN: Keep a record of your progress! You’ll be amazed at how motivating it is to see your progress from one week and then one month to the next. Keep track of your sessions, your waist measurement, factors like your blood pressure etc. Don’t allow the scale to be your main measure of success – it provides very limited information. IN: Set yourself a goal every month related to your exercise. It might be to exercise at least 3 times a week; to lose a certain number of centimeters or to normalize your blood pressure. OUT: Setting unrealistic goals and setting yourself up to fail! There’s nothing worse than having really unrealistic expectations of yourself, being unable to perform and then feeling like a failure!
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