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exe ..., shareware, titan, fiber in human nutrition / nutritional aspects, bodybuilders / training, diet & fitness, fitness, training for hockey, target heart rate, loose weight, muslce, gaithersburg, exercise instruction, get a six pack, agility, specifically one that wo, lose weight, weight loss program, hardcore, malba, computer, i do not know where to begin a fat loss regimen!, routines, nutribase, | IN: Reward yourself with special treats when you reach an important goal whether it be with a massage; an aromatherapy treatment or a new training outfit. Effort required? - YES! Worth it? - Without a doubt! - Kathy Mc Quaide, articles Sports Scientist, Manager of the Health Promotions Department at the Sports Science Institute of South Africa. (SSISA) and OptiFit Walk and Run Health Programme articles Manager. Print articles this article on Rate this article Poor 1 2 3 4 5 Excellent Send this to a friend Previous article: Next article: Sign up *Daily tip Newsletter Special offers *Stand a chance to win R1000 every month! OTHER ARTICLESSuburban lifestyle makes us fatExercise - the real flab busterIn exercise, nice and easy does it In exercise, nice and easy does it Insulin resistance - first shadow of diabetesGlitzy diets don't workDiet products - a death wish?Diet |
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So climb those nutribase stairs to your office throughout the day; carry your shopping bags instead of pushing a trolley; mow the lawn rather than paying the gardening service to do it for you and walk to the corner shop for your newspaper. All these “bits and pieces” of exercise throughout the day benefit your health nutribase substantially and nutribase help to burn up extra energy. IN: Keep a record of your progress! You’ll be amazed at how motivating it is to see your progress from one week and then one month to the next. Keep track of your sessions, your waist measurement, factors like your blood pressure etc. Don’t allow the scale to be your main measure of success – it provides very limited information. IN: Set yourself a goal every month related to your exercise. It might be to exercise at least 3 times a week; to lose a certain number of centimeters or to normalize your blood pressure. OUT: Setting unrealistic goals and setting yourself up to fail! There’s nothing worse than having really unrealistic expectations of yourself, being unable to perform and then feeling like a failure! |
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