|
exe ..., shareware, titan, fiber in human nutrition / nutritional aspects, bodybuilders / training, diet & fitness, fitness, training for hockey, target heart rate, loose weight, muslce, gaithersburg, exercise instruction, get a six pack, agility, specifically one that wo, lose weight, weight loss program, hardcore, malba, computer, i do not know where to begin a fat loss regimen!, routines, nutribase,
|
IN: Incorporate at least two sessions of light muscle tone weight resistance training a week. This increases your muscle mass or lean tissue which burns up much more energy than fat tissue and therefore increases your metabolic rate. OUT: Spot-reduction exercises. If you are muscle tone trying to lose fat for example on your stomach – 100 abdominal crunches actually won’t do the trick! They might tone your abs – but fat is lost from all over your body when you exercise and not just from a specific site. IN: Activate your lifestyle. Change the way you think. Don’t just think of exercise muscle tone in terms of formal sessions – but in terms of any physical activity that increases your heart rate.
|
