For example, if doing agility metabolize fat quickly

Bell Shrugs 1x12-15*, 1x metabolize fat quickly agility

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For example, if doing 25lbs for 15 reps metabolize fat quickly of seated dumbbell curls for warm-up, for the next set of 12 reps the weight may increase to 30lbs. As always, be sure to use proper form and full range of motion for all sets and exercises listed. NO metabolize fat quickly CARDIO IS TO BE DONE AT ALL metabolize fat quickly DURING THE TIME YOU ARE ON THIS PROGRAM, except the cardio listed for the leg workout. No cardio does not mean "just a little" or "some" - it means NONE AT ALL, except where specifically indicated. Workouts should last no longer than 45 minutes. Back To The Pumping Station's Main bodybuilding page (c) Copyright 2000 The Pumping Station The 8 Steps To More Effective Fat Loss in category: Fitness | Ralph Calzadilla Article Description: Spot reduction is a myth. No machine, potion or exercise will magically zap fat from a particular area of your body.

Bell Shrugs 1x12-15*, 1x 10*, 1x6 Behind Back B. Bell Shrugs 1x12*, 1x8, 1x8 * Denotes warm-up set Thursday - Day 4 NOTE: 5 minutes of light cardio before hand to warm up knees. Legs Sets & Reps Leg Extensions 1x25*, 1x15*, 1x12* Stiff Legged Deadlifts 1x15*, 1x12*, 1x10 Squats 1x12*, 1x10*, 1x6, 1x4 Leg Presses 1x12*, 1x10*, 1x8, 1x8 Leg Extensions 1x8, 1x8, 1x8 Hamstring Machine Curls 1x12*, 1x10, 1x10 Calf agility Raises 1x15*, 1x10, 1x10, 1x10 * Denotes warm-up set Friday - Day 5 Chest Sets & Reps agility Incline Bench Press 1x15*, 1x10, 1x8 agility Flat Bench Press 1x12*, 1x8, 1x6 D. Bell Flyes 1x12*, 1x8, 1x6 Biceps Sets & Reps Seated D. Bell Curls 1x15*, 1x12, 1x10, 1x8 Standing B. Bell Curls 1x12, 1x8, 1x6 *Denotes warm-up set As the reps decrease over the sets listed, the poundage's should increase.

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