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This means eating a healthy, balanced, low-fat, moderate diet and exercising regularly. Exercise requires effort, it doesn’t always feel pleasant and it often requires serious motivation when the conditions are far more conducive university to a “lie-in” or cuddling up in front of a fire. BUT – there is no doubt university that the benefits are so numerous that NOT incorporating it into your lifestyle is doing yourself a major disservice. And if you are trying to lose fat – exercise is an absolute non-negotiable. So what works and what should be avoided. Here are a dozen tips that SHOULD university help you to succeed! IN: Increase the frequency or duration of the cardiovascular component of your sessions –this is the session in which the real fat-burning happens.
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