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In this chart, each macronutrient assumes a different percentage of the overall caloric intake on differing days. Although values for macronutrient percentages vary, caloric intake remains steady and is mountain bike only changed according to the next graph listed. To find the exact macronutrient values for different foods, consult resources such as The Complete Book Of Food Counts By Corinne T. Netzer. To determine the calories required from each macronutrient on each day, use the following calculation. Protein requirement calculation for day 1: Explanation: If: C = Calories [3495] mountain bike P= Protein [32.5%] C = Carbohydrates [52.5%] F = Fat [17.5%] Then: P = C(.325) P = 3495(.325) P = 1135 Therefore, of the daily totals, 1135 calories derive from protein. To determine how many grams of a macronutrient are derived from the calories from the total [as determined by using the above calculation], use the following calculation.
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