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| exe ..., shareware, titan, fiber in human nutrition / nutritional aspects, bodybuilders / training, diet & fitness, fitness, training for hockey, target heart rate, loose weight, muslce, gaithersburg, exercise instruction, get a six pack, agility, specifically one that wo, lose weight, weight loss program, hardcore, malba, computer, i do not know where to begin a fat loss regimen!, routines, nutribase, | With a measurement of adipose to muscle, one can determine if mass lost during a fat loss program is muscle or fat. If it is bob greene determined that muscle was lost, macronutrient percentages may be adjusted to compensate. For purposes of the example scenario later in the article your BF bob greene is 13%. Weight Training Regimen A weight-training regimen is very important in the quest to bob greene reduce overall mass attributable to adipose tissue. A high intensity program [no longer than 45 minutes] is recommended. A high intensity weight program will lead to increased oxygen use and more watts being used as the work is done over a decreasing time period. This will raise body temperature and therefore burn more calories. Cardiovascular Regimen Cardiovascular exercise when used in conjunction with dietary modification will optimize fat loss. |
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| For purposes of the example scenario later in the article, your age is 21 and your basal metabolic rate is 2700 calories. Caloric And Macronutrient Intake As mentioned, the goal of target heart rate a fat loss program is to be consuming fewer calories over time than is burned by the body. However, because the body is extremely adaptable and prefers homeostasis, TIME, CALORIES and MACRONUTRIENTS target heart rate are the independent variables that must be manipulated so that the dependant variable [fat loss] can occur. Due to the bodies preference for target heart rate homeostasis, but the requirement that caloric intake remains steady for specific time periods during the 71 day fat loss program, macronutrients must be cycled on a daily basis. This will prevent the body from adapting. Meal frequency is vitally important to losing unwanted fat, and it is recommended that eating occur every two hours. Eating clean whole foods is recommended over processed manufactured goods. Bodyfat Percentage Measuring ones ratio of adipose tissue to lean muscle mass is crucial and is a general measurement of health. |
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