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During sleep growth hormones are secreted from the pituitary gland, which aides in the body’s ability to synthesize protein to rebuild muscle tissue. Many of the nutrients ingested during our waking hours are assimilated while quick weight loss tip we sleep. Over training occurs when a muscle group is worked too long, or quick weight loss tip too frequent. Training a muscle before it has fully recuperated will cause further damage to the muscle quick weight loss tip fibers. The body will enter into a catabolic state (breaking down) and will result in loss of muscle tissue. The body in its inability to adapt to this stress will show signs of over training. The following symptoms are good indications you are over training. They are lack of energy, trouble sleeping, muscle and joint soreness, no muscle growth, loss of strength and no desire to exercise.
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