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| diet facts, 6 pack, forum, basketball, sodium, weight loss product, exercise equipment, a1cnow, hemoglobin a1c, weight loss industry, heart, calorie counter, add, gravityhomer'sfat loss guide, power lifting, r.o.m., barry sears, bestweight loss exercise program, herbalife weight loss, jamaica, bbs, weight training, fast, consumer, | By changing the angles of the exercises, along with changes in resistance and rest, the muscle is now in a state of confusion. It is more likely to use 100% muscle contraction to complete the movements. body revolution Keep in mind that repetition ranges are only some body revolution guides. Each exercise should be completed to momentary muscle failure. You should never train with this type of intensity, unless the muscle has been properly stretched and warmed up. Having a training partner is essential to work to muscle failure. Recuperation My clients are always amazed when they find out that most of body revolution their muscle growth occurs while they are sleeping, and not during their workouts. Recuperation is a subject that receives too little attention and is often misunderstood. We are conditioned to think in order to succeed we must work hard and little value is placed on rest. |
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| The answer, power lifting I call muscle confusion. Making each workout different creates a state of muscle confusion. The muscle finds it hard to adapt to the workout, because you keep fooling it with a different workout. An example of muscle confusion working the chest muscle would look like this Chest Workout A 3 Sets barbell incline bench press 80% maximum weight 8-10 power lifting repetitions 3 Sets dumbbell decline bench press 65% maximum weight 12-15 repetitions 3 Sets dumbbell inline flies 80% maximum weight 8-10 repetitions 3 Sets cable crosses 65% maximum weight 12-15 repetitions Chest power lifting Workout B 3 Sets barbell decline bench press 85% maximum weight 6-8 repetitions 3 Sets dumbbell incline bench press 65% maximum weight 12-15 repetitions 3 Sets peck deck 85% maximum weight 8-10 repetitions Super set with (no rest between) 3 Sets dumbbell decline flies 60% maximum weight 10-12 repetitions The two workout examples show the same volume of exercise, but two totally different workouts. |
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