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This is how the muscle adapts to the overload of resistance placed on it. When you take each exercise to momentary muscle failure, it insures fat caliper the overload is fat caliper placed on the muscle. A mistake made by many lifters is to try to accomplish this overload, by increasing the volume of exercises, instead of the intensity. This can lead to the muscle being overtrained, which will decrease its strength and size. If this fat caliper sound’s familiar, the answer is to start working smart not longer. It should be obvious that with each workout you can’t increase the weight lifted, or number of repetitions to increase intensity. So what should you do to increase intensity with each workout?
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