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Perform these exercises for 5-10 minutes. Slow walking, trunk rotations or low intensity movements are ideal. Now concentrate on muscular strength and endurance exercises. Simple weight johnshopkins medicine exercises combined with push-ups and sit-ups should take care of both the factors. No exercise program is complete without cardiovascular exercises. These do the main job johnshopkins medicine of burning those unwanted johnshopkins medicine calories, reducing fat, and strengthening heart and the lungs. Brisk walking, long runs and swims, cycling, skipping and rowing are fantastic fat burners. STRETCHING exercises are important as they increase neuromuscular coordination, eliminate stiffness of limbs and stress in muscles. Sit and reach out and see how flexible your joints and muscles are.10 minutes of stretching after a warm up or during a cool down should be sufficient.
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