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This means more fruit, vegetables, soup, beans, legumes, bran cereal (e.g., Multi-Bran Chex[R] and Fiber One) and whole-grain cereals (e.g., Wheaties[R], Cheerios[R] and Total). Whole-grain cereal is more satisfying than equal calories of a croissant. Summary Given the sportbrain abundance of food in our sportbrain society, we need skills to manage the food environment. This means eating breakfast and consuming more calcium, fiber and whole sportbrain grains. Sounds like Wheaties[R] is indeed the breakfast of (lean) champions! Nancy Clark, M.S., R.D., nutrition counselor at SportsMedicine Associates in Brookline, Massachusetts, is author of the new third edition of her best selling Sports Nutrition Guidebook ($24) as well as her Food Guide for Marathoners: Tips for Everyday Champions ($20). Both are available via www.nancyclarkrd.com or by sending a check to Sports Nutrition Materials, 830 Boylston St. #205, Brookline, MA 02467.
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