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people are looking for a quick weight loss workout, and also, many fitness professionals (note that I didn't say experts), believe that the harder you work body weight exercises out, the more fat you will burn, but...That's a Lie!The people who make these kinds of claims, obviously haven't a clue how the human body works as it relates to weight control, and they should probably look for some other line of work.The Fat Burning WorkoutOrSugar BurningYes it's true that fat is burnt in the muscles, but so is sugar. All body weight exercises the body weight exercises really hard exercises where you sweat a lot and your muscles hurt, is burning practically nothing but sugar, and almost no fat.Most professional teach that you have to work really hard to burn fat, and so the more motivated you are to have a fat burning workout, the harder you work, and the harder you work, the more sugar you burn, but practically no fat whatsoever.You can go through all kinds of weight lifting routines for your weight loss workout, and even build big muscles, but they will be "sugar burning muscles", not fat burning muscles.If
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