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For help with learning how to incorporate more dairy products into your daily diet, consult diet center a local sports dietitian: go to www.eatright.org and put your zip code into the referral network. Strategy #2. Eat breakast. About 40 percent of adults skip breakfast at least four times a week. Although skipping breakfast may seem like a good way to eliminate diet center calories, breakfast skippers tend to be fatter than breakfast eaters. When people eat a larger-than-normal breakfast, they end tip diet center eating almost 100 fewer calories by the end of the day, an amount that can curb creeping obesity. Hence, eating breakfast is a strategy that makes a big difference in weight management (to say nothing of sports performance). In a group of dieters who lost and have kept off more than 30 pounds, 97 percent are now committed breakfast eaters! They know what works. Strategy #3. Eat more fiber and whole grain foods. Satiating foods (i.e., ones that fill you to the point you choose to stop eating) are rich in protein (e.g.,
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