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It should also be clear why strength training is an integral methods part of any weight loss program.  Everyone - young, old, male, female - can benefit from proper strength training.  If you are interested in losing weight and want to begin a Strength Training program as well, call Body By Berle for a FREE trial workout.  methods Why it is crucial to diet and exercise at the same time. It is extremely important to diet and exercise at the same time.  Most people fail to realize they will never get the results they are looking for if they do one without the other.  Obviously, losing fat is the main goal behind any diet. 
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