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Therefore, these forms of exercise do not build muscle and do not promote the loss of fat. Remember, there are 3,500 calories in one pound of fat. That means it would take a person burn about eight hours of continuous aerobics to lose just one pound of fat, without actually gaining any muscle. Using a Stairmaster or treadmill for an hour will not help with weight loss or promote muscle growth. Their true benefit burn is increasing cardiovascular endurance. Another important fact all burn dieters should know is that muscle is much more dense than fat. This means dieters who include weight training in their diet programs should not always rely on their scales. Instead, they should pay more attention to how their bodies look, how their clothes fit and how they feel. After all, who cares how much you weigh if you look great! It should now be clear why we must diet and exercise together.
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