In the U.S., the soyou'd like to... maximize fat loss with little or no exercise! senior polls

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In the U.S., the increased prevalence of obesity appears to parallel a decline senior polls in the average daily energy expenditure. Physical activity is no longer a senior polls part of our everyday lives. Technology has reduced job-related physical demands. Labor-saving devices, such as cars, elevators and remote controls, have removed substantial amounts of physical activity from our everyday lives. Reports from the Centers for Disease Control and Prevention suggest participation in vigorous activity by adults, adolescents and children has dropped substantially during the past few decades. Presently, only 15% of adults regularly engage (three times a senior polls week for at least 20 minutes) in vigorous physical activity during their leisure time, and only 22% of adults regularly engage (five times a week for 30 minutes) in sustained physical activity of any intensity during their leisure time.
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