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They come after we exercise and in direct response to how the muscles receive nutrition after exercise. 3. Exercise 1.5 - 2 hours after eating 30 minute workout when blood sugar levels and insulin levels are slowly declining. As insulin levels increase in response to a rise in blood sugar 30 minute workout after a meal, the cells are in an anabolic state ( receiving nutrients ). Insulin is the hormone that feeds are cells. As blood sugar levels drop, insulin levels drop and the pancreas produces the hormone glucagon and nutrients stored in the fat 30 minute workout cells are released to the blood and used for energy. The management of this blood sugar rise and drop is important. If blood sugar levels go to high insulin feeds the muscle cells and deposits excess into fat cells. If insulin levels go too low, the muscle cells are being under fed. A slow rise in blood sugar provides good nutrition to the muscles and a slow drop allows glucagon to take from the fat cells. Timing your exercise to this blood sugar decline allows the muscles to receive from the fat cells more effectively.
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