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Members-Only Area Do you burn fat faster when you exercise on an empty stomach? Because blood sugar levels are low, exercise in a fasted fitness jokes state is supposed to speed up fat loss. fitness jokes How well does it really work? Members-Only Area Coffee, caffeine and weight loss: The whole story Caffeine possibly the most popular drug in fitness jokes the world is also one of the most controversial. Is it a useful tool in the fight against fat, or simply the equivalent of "dancing with the dietary devil?" Members-Only Area Cellulite and how to beat it According to some, cellulite is a combination of fat, water, and "toxic wastes" that your body has failed to eliminate. Others contend that cellulite is no different from regular fat. Who's right? Members-Only Area How many calories do you need to lose weight? One of the most important things you can do to change your body composition — the amount of fat and muscle you have — is to alter your energy intake.
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