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We're asked to buy soap that washes away fat, cream women's fitness that melts fat, pills that burn fat and shoe inserts that magically make fat disappear as you walk. Yet health and fitness professionals continue to give the same advice when asked about losing weight: proper nutrition and exercise. This advice may not be new or exciting, but it is women's fitness sound. Although people are often willing to make dietary changes, many simply don't want to exercise. How necessary is it to exercise in order to lose weight? Historically, obesity has been viewed as a result of poor eating habits, but overeating may not be the problem. The general population has become more overweight since 1900, with the percentage of Americans who are obese increasing from 25 to 33% between 1980 and 1991. However, per capita caloric consumption has decreased during this century. In other words, people now eat less but weigh more. This suggests that inactivity may play a larger part than overeating in the causes of obesity.
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