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Understanding how to fuel your muscles prior to exercise sessions and replacing fuel after workouts is critical or your body will break down muscle for fuel. Understanding how our muscles use the calories we eat as fuel for muscle contraction is the first step in knowing what to do and not to speed training for hockey do. A basic nutritional knowledge tells us that proteins repair and rebuild speed training for hockey cells, carbohydrates energize cells and fats speed training for hockey provide hormonal foundation for cells. When we lack balance in protein, carbohydrates and fats are bodies adjust and can use all three as a source of fuel for muscle contraction and cellular energy. Though energy is needed for all cellular function, the focus of this article is muscle contraction and body composition.
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