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| burnfat, fitness testing, women's health issue, trainingquestions, combatfat!: america's revolutionary 8 week fat-loss program, e books & literature, fat loss through exercise!, strength, bodypump, super slow, seniors, fatmetabolism, bay terrace, bodybuilding routines, golfer, fitkid, andrew flach, john stone, lat pulldowns, alzheimer's, senior polls, build muscle, fat loss ebooks, | This supports my claim that low carb diets and exercise make poor partners. To uncover fashion why, we need to quickly look at the concept behind low carb diets and how they work. Any diet that provides 100 grams or less of carbohydrate daily. This article classifies as low carb diet’s. This will quickly deplete the fashion glycogen stores in the muscle and fashion liver. This by itself is testimony that our muscle’s primary source of fuel is glucose. Fatty acids stored in the adipose tissue ( fat cells ) are now released into the blood and processed by the liver and some are turned into glucose ( gluconegenesis ) and some remain fatty acids and both provide ATP for muscle contraction. One of the by products of this process is ketone bodies which can provide energy to brain and nervous system. |
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| All muscle contraction derives energy from adenosine triphosphate or ATP. The primary source of ATP comes from glucose, which is stored in the muscles and liver as glycogen ( glucose and water ). Muscle contraction during anaerobic activity ( resistance training ) can use seniors glycogen directly to seniors form ATP. The process is anaerobic glycolysis, meaning it can use the glucose as energy with very little oxygen ( 90% glucose, 5% oxygen and 5% fatty acid ). Our muscles only store enough ATP seniors for short periods of muscle contraction, when depleted leads to muscle failure. The rest period between weight training sets allows additional ATP to be produced. During early stages of aerobic exercise, ATP is again created primarily from glucose until the heart and lungs provide enough oxygen to the muscles to allow fatty acids to be used to create ATP. So there you have it during resistance training and the beginning stages aerobic training the primary source of fuel is glucose. |
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