(Post workout calorie expenditure dietary / nutritional aspects cardioworkout timing

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living, older adult, bodyfat, chris aceto, fat free vegetarian recipes, anaerobic exercise, weight lifting exercises, workouts, fat free foods, stiff legged deadlifts, weight training, calorie, dieting, weight management, heart rate, weight loss, fat lose, service, get fit, ageing, cardiovascular training, skinfold test, cardioworkout timing, The most effective workout is long duration, high intensity! Provided that you are healthy, you have received your doctor's approval dietary / nutritional aspects to do high intensity exercise, and you have already buit a substantial base level of aerobic fitness, dietary / nutritional aspects then gradually push up your intensity to dietary / nutritional aspects the highest level you can hold steady for the entire duration of your cardio workout, whether that is 20 minutes, 30 minutes or even 45 minutes. In other words, no coasting! Put the cell phone and magazine away and do a real, killer cardio workout. Your body will get leaner... by the DAY! Of course, intensity and duration are inversely related so technically you can't do long duration and high intensity, but what we’re talking about is to do as high as an intensity as you can for a longer period. A proper name for this type of cardio would be "moderately high intensity" (MHI) cardio.
(Post workout calorie expenditure is relative to exercise intensity AND duration). However, if the intensity is high enough, you can get a very time efficient workout in a relatively short period of time cardioworkout timing using HIIT. HIIT works, but it's not a panacea. What's most important for fat loss is that cardioworkout timing you burn a lot of calories with cardioworkout timing moderate to high intensity cardio. My best advice is to use BOTH forms of cardio training, leaning towards HIIT when you're short on time or when you’ve plateau’d on moderate, long duration cardio for a long period. Remember, your body adapts to everything. DO ALL YOUR CARDIO HARDER Here's an idea that might shatter every paradigm you ever had about cardio training. HIIT is very trendy these days, so if you're trying to lose fat, and you're wondering whether you should do short duration high intensity or long duration, low intensity, the answer might be neither!
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