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| living, older adult, bodyfat, chris aceto, fat free vegetarian recipes, anaerobic exercise, weight lifting exercises, workouts, fat free foods, stiff legged deadlifts, weight training, calorie, dieting, weight management, heart rate, weight loss, fat lose, service, get fit, ageing, cardiovascular training, skinfold test, cardioworkout timing, | Handful of almonds ½ banana or 1 apple 12:30 p.m.Lunch 2 cups vegetables weight loss product (example: broccoli, asparagus, and carrots) 4 oz. of lean meat, poultry, or fish 1 small yam or ¾ cup weight loss product squash 3:00 p.m.Snack 1 serving of a protein shake such as Fit 365 or Jay Robb 7:00 p.m.Dinner 4 oz. of lean meat, chicken or poultry. If vegetarian, 3 organic eggs 1/3 cup brown rice, millet, or quinoa 2 cups of vegetables such as spinach, kale, broccoli, and/or mushrooms Evening Supplements Super Green Capsules Enzymatic weight loss product Therapy Digestive Enzymes 8:00 p.m. Cup of chamomile tea or bedtime tea to relax This program takes out all processed foods and refined sugars. During the day water intake should be at least 8-10 full glasses of water depending on your size. The nutrition programs I design follows an exchange program. |
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| Is Your bodyfat Goal Not Listed?Click Below To Learn More About Goal Setting. [ Goal Setting bodyfat ] If you have good habits to begin with, then making minor changes should not be very challenging. For those who live off of fast food and their only hobby is watching television all day long, then this program will be much more difficult. I do not recommend anyone starting this program in full force. Gradually starting into the program will help keep you on track and let your body get use to the proper fuel being utilized. Keep in mind that this program is more based on what you put into your body and is not obsessing on counting calories. Sample Nutrition Program. Time/MealServing Size/Food/Supplements 7:30 a.m.Breakfast Green tea sweetened with stevia 1/3 cup of cooked rolled oats 2 scoops of protein powder (example: Fit 365 Superfood or Jay Robb or 2 cooked organic eggs) Morning Supplements Vitamin B Complex Cod liver oil Super Green capsules 10:00 a.m.Snack |
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