|
living, older adult, bodyfat, chris aceto, fat free vegetarian recipes, anaerobic exercise, weight lifting exercises, workouts, fat free foods, stiff legged deadlifts, weight training, calorie, dieting, weight management, heart rate, weight loss, fat lose, service, get fit, ageing, cardiovascular training, skinfold test, cardioworkout timing,
|
However, reducing carbohydrates can give some metabolic and hormonal advantages for fat loss when it's done properly and not taken to an extreme. When you start to bring your carbs down, something has to go up or your calories would drop too low and fasting for weight loss you would be losing a primary energy source. That something is lean protein and healthy fats. Although fasting for weight loss many mainstream low carb diets (such as Atkins) are fasting for weight loss actually high fat/very low carb diets, competitive bodybuilders usually keep the fats moderate (20-30% of total calories), while eating extremely large amounts of protein - sometimes as much as 40% or even 50%+ of their total calories. This appears to be an "obscene" amount of protein. However, high protein diets are one of the secr ets that bodybuilders use to get so ripped. Eating very high protein speeds up your metabolism due to the thermic effect of protein foods. GET TOTAL CLARITY OF PURPOSE To get super-lean, you have to decide exactly what you want and zero in on it the way a guided missile locks onto its target.
|
