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Best Fat Paysites
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| living, older adult, bodyfat, chris aceto, fat free vegetarian recipes, anaerobic exercise, weight lifting exercises, workouts, fat free foods, stiff legged deadlifts, weight training, calorie, dieting, weight management, heart rate, weight loss, fat lose, service, get fit, ageing, cardiovascular training, skinfold test, cardioworkout timing, | If you want to get lean, don't drink too many of your calories and lay off those bars! Due to the thermic effect, whole food gets you leaner. Use supplements for convenience, not as the dc personal fitness trainers primary source of your calories. Chapter 15 in my e-book, Burn The Fat, Feed The Muscle, explains in much greater detail what the supplement companies hope you never find out: HIIT THE FAT! High intensity interval training, known as HIIT for short, is the technique of alternating dc personal fitness trainers short (usually 30-60 second) periods of very high intensity cardio with dc personal fitness trainers short periods of low to moderate intensity. HIIT Workouts generally last only 15-25 minutes, total. HIIT has received a lot of press lately as being superior to steady state exercise. In some ways, it IS superior: HIIT burns a lot of calories during the workout, but where it really shines is after the workout. |
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| The benefits of frequent eating include: a. Faster metabolic rate cardiovascular training b. Higher energy levels c. cardiovascular training Less storage of body fat due to smaller portions d. Reduced hunger and cravings e. Steadier blood sugar and insulin levels f. More calories usable for muscle growth g. Better absorption and utilization of nutrients cardiovascular training If you want to move up to the advanced level and get super-lean, you have to take advantage of every weapon in your fat burning arsenal. That means five or six small meals a day, or else, as Al Pacino would say, just fuggetaboutit! GO EASY ON THOSE PROTEIN BARS AND MEAL REPLACEMENT SHAKES - FOCUS ON REAL FOOD My clients just hate me when I take away their cookies n cream protein bars and chocolate shakes, but when they're eating only one or two food meals per day and using four or five meal replacements and wondering why they aren't getting leaner, I have to give them my lecture on the thermogenic effects of whole foods versus liquid calories and protein (candy) bars. |
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