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You can adjust the duration of the intervals, the number of intervals performed and the difficulty level. You can perform similar workouts on almost any piece of cardio equipment. HIIT is often touted as a superior fat burning method, weight loss online but it really depends what you’re comparing it to. When compared to low intensity, long duration cardio (as it frequently weight loss online is), HIIT wins hands down. Low intensity cardio like casual walking is never the weight loss online best way to lose fat, except for beginners who are not physically prepared for high intensity yet. If your intensity is moderate to moderately high and held steady for a long duration (30-45 min), then you’re likely to burn more fat with this approach than you would in a 15-20 minute HIIT workout.
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