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Let me ask you a question: When you read articles or courses by the world’s best bodybuilders and fitness models, what is the common denominator you see in fiber nearly 100% of their pre contest preparation programs? Yep - daily cardio - generally in the 30 - 45 minute range, and some even do up to an hour a day (or more) during the precontest period. By the way, daily cardio is NOT fiber something you do all the time. This is fiber a strategy you progressively build up to and use for short periods in order to hit a peak, break plateaus and shed the last of the stubborn fat. Doing daily cardio year round leads to aerobic adaptation. Cardio must be cycled, just like all other factors related to fat loss. You increase cardio during periods when fat loss is desired, and reduce cardio during periods when maintenance is desired. By the way, 'no time' is not a valid excuse. I know many people who get up at 5 in the morning to work out because it's the only way they can fit it in their schedule.
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