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If you choose to use a bike, keep the revolutions per minute to 60-75 during the work time. The idea that aerobics may not be ideal for losing carbs bodyfat may be hard for carbs most to accept. However, try it; see if there is a difference. Other people, including many professionals, will argue with these ideas, but carbs how do you argue research and real world results? References 1. Coyle, E.H. Fat Metabolism During Exercise. [Online] Gatorade Sports Science Institute. 1999, March 25. 2. Ballor, D.L., J.P. McCarthy, and E.J. Wilterdink. Exercise Intensity Does Not Affect the Composition of Diet- and Exercise- Induced Body Mass Loss. Am. J. Clin. Nutr. 51:142-146, 1990. 3. Tremblay, A., J. Simoneau, and C. Bouchard, Impact of Exercise Intensity on Body Fatness and Skeletal Muscle Metabolism. Metabolism.43:814-818, 1994. 4. Hickson, R.C., W.W. Heusner, W.D. |
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