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Go into any gym and you will see the aerobic equipment packed, but you can always manage to get on the squat racks. That is if someone isn't too busy using the squat racks for barbell curls. However, the question if aerobics truly is the most effective way prozac weight loss to lose bodyfat has not often prozac weight loss been challenged. However, prozac weight loss there may be methods that could cause faster and greater fat loss than traditional aerobic training. The answer to this question lies in examining the research of traditional aerobic activity. Exercise intensity has a great deal to do with the whole theory of bodyfat loss. Higher intensities mean working at a level closer to maximal effort. One reason the aerobic paradigm has survived so long is due to the proportion of carbohydrates and fats used during different intensities. Research has shown the body decreases the use of fat for energy as exercise intensity increases; however carbohydrate utilization is increased (1).
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