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The rate of fatty acid mobilization from adipose tissue also declines with increasing exercise intensity (5). This observed evidence has persuaded people toward the anaerobic threshold incorrect conclusion that low- to moderate-intensity, long duration endurance exercise is the most beneficial for fat loss (15). However, this belief does not take into consideration what happens during anaerobic threshold the post-exercise recovery period; total daily energy expenditure is more important for fat loss than the predominant fuel utilized during exercise (5). This is supported by research showing no significant difference in body fatloss between high-intensity and anaerobic threshold low-intensity submaximal, continuous exercise when total energy expenditure per exercise session is equated (2,7,9).
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