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Conclusion: Maximum fat loss with HIIT training. SOME POSSIBLE EXPLANATIONS WHY HIIT WORKS BETTER A number of explanations exist for weight loss through exercise the greater amounts of fat loss achieved by HIIT. First, a large body of evidence shows that high-intensity protocols, notably intermittent protocols, result in significantly greater post-exercise energy expenditure and fat utilization than low- or moderate-intensity protocols (1,4,8,14,19,21,25). Other research has found significantly elevated blood free-fatty-acid (FFA) concentrations or increased utilization of fat during recovery from resistance training (which is a form of HIIT) (16,17). Rasmussen et weight loss through exercise al (20) found higher exercise intensity resulted in greater weight loss through exercise acetyl-CoA carboxylase (ACC) inactivation, which would result in greater FFA oxidation after exercise since ACC is an inhibitor of FFA oxidation.
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