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| overweight children, long term care, fastweight loss, inflammation, golfing, forest hills, pills, south beach diet, studio, queens village, services, older gentleman, pilatesexercise plan, hardcore, cardiovascular exercise, workoutprogram, lactate blood analysis, sports injury, carbs, cardio aerobic exercise, health/fitness, welfare, | An epidemiological study (24) found that individuals who regularly engaged in high-intensity exercise sports quotes had lower skinfold thicknesses and waist-to-hip ratios (WHRs) than individuals who participated in exercise of lower intensities. After a covariance analysis was performed to remove the effect of total energy expenditure on skinfolds and WHRs, a significant difference remained between people who performed high-intensity exercise and people who performed lower-intensity exercise. FORMAL UNIVERSITY RESEARCH Tremblay et al (23) performed the most notable study which demonstrates that high-intensity exercise, specifically intermittent, sports quotes supramaximal exercise, is sports quotes the most optimal for fat loss. |
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| Research by Hickson et al (11) further supports the notion that the predominant fuel substrate queens village used during queens village exercise does not play a role in fatloss; rats engaged in a high-intensity sprint training protocol achieved significant reductions in body fat, despite the fact that sprint training relies almost completely on carbohydrates as a fuel source. RESEARCH SUGGESTS THAT HIIT IS BETTER FOR FAT LOSS Some research suggests that high-intensity exercise is more beneficial for fat loss than low- and moderate-intensity exercise (3,18,23,24). Pacheco-Sanchez et al (18) found a more pronounced fat loss in rats that exercised at a high intensity queens village as compared to rats that exercised at a low intensity, despite both groups performing an equivalent amount of work. Bryner et al (3) found a significant loss in body fat in a group that exercised at a high intensity of 80-90% of maximum heart rate, while no significant change in body fat was found in the lower intensity group which exercised at 60-70% of maximum heart rate; no significant difference in total work existed between groups. |
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