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It could mean a weight loss of 10 pounds within a few weeks is really only 2 pounds after a further 2 weeks! Below is a chart that estimates the percentage of cellulite reduction fat loss using different diets over the course of 2 weeks. The remaining weight loss will be made up of water, glycogen cellulite reduction and protein loss. Diet Percentage Fat Loss Virtually starving oneself Less than 30% cellulite reduction Very low calorie Less than 50% High Protein Diet 40 - 60% Atkins Diet 40 - 60% South Beach Diet 40 - 60% Low Fat Diet More than 60% Calorie Controlled Diet Up to 70% Diet with gradual reduction in calories & gradual increase in both duration and intensity of exercise 90% + The percentage of fat loss for each diet is a rough estimate based on the opinion of the author. There are numerous other factors involved that will determine the actual percentage of fat a person can lose using various diets. It's possible that some diets may cause a greater percentage of fat loss!
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