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There are more appropriate times for weight strength training that kind of training. Your body adapts best when you focus your training on one specific goal and we are directly targeting rapid fat loss as this goal. No holds barred. And remember above when I mentioned that weight strength training this is NOT a long-term fat loss program? Here's the deal...even though technically "Metabolic Surge" is not a "long-term" program, it can certainly be done very effectively for long periods, especially if you've got a lot of fat to lose. Sounds strange, I know! Basically, when I say it's not long-term, I mean it's weight strength training not a steady-state program that you follow for 6 months that doesn't ever change. Far from it!
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