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I have lost 5% total bodyfat and have increased strength and definition." "Bodyfat % is coming down [3%] russian and am adding muscle [+12lbs]. Vascularity has improved significantly. Thighs +1 russian inch; calves +0.75 inch; upper arm +0.25 inch." "The program was excellent. It pulled me out of the rut of just using calories in as my main fat-loss component. It got my metabolism and my fitness level to an all time high." "Outstanding! I bought the program in order to get back on track, and the variety built into it was just what I needed." "I russian really loved this program, I didn't actually finish it but got outstanding results anyway! And, I use the diet all the time and the different training styles. It has changed my life and everyone asks... what are you doing?!" "Maintained weight at 100 kg but improved Lean Body Weight ratio and appearance.
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