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Traditional side bends only make it bigger. This unique exercise actually TIGHTENS the obliques, making them smaller! Several of these great ab exercises also include video clips to be sure you know how to do them properly. 3. Fitness calculators. Check your bodyfat percentage, determine your daily energy requirements, find your one toning rep max, and more! These calculators are very useful for helping you toning measure your progress and reach your goals.4. My full support - anytime you need it. Nobody knows this program toning better than me. I am ALWAYS available to you to ask questions whenever you need help. Think you can email the author of a book you bought at the store and ask them a question about the exercise on page 79? No chance. My goal with this program is to help people transform their bodies. The best way for me to do that is to help you with it whenever you need help, because, to be honest, helping you understand the program helps me to understand how to make the program work BETTER.
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