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Now I weigh 253 with 23% bodyfat. That's a 3% loss [in bodyfat] in only 4 weeks. Unbelieveable! I took before and after pictures like you recommended and what a difference, aging especially the picture from behind. Also, when you said that I wouldn't lose muscle and might even add some, I thought you were a little off your aging rocker. WAS I WRONG. Not only did I not lose any, I really slapped it on. Here is an example of one of my strength gains. Prior to starting I could flat bench 205 for 5 aging reps. My last strength and recovery workout I did 235 for 6 reps. Absolutely every muscle group saw gains. Now straight from the heart, let me thank you very, very much for putting together this program and offering it at such a reasonable price. For the last six years, I have been trying to find a way to shed weight and have had one failure after another only to wind up being heavier. You have helped me overcome the biggest obstacle on this journey, my work schedule. Working 12 hour days is no picnic.
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