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Many of the nutrients ingested during our waking hours are assimilated while we sleep. Over training occurs when a muscle group is worked too long, or too frequent. Training a muscle before aerobic training it has fully aerobic training recuperated will cause further damage to the muscle fibers. The body will enter into a catabolic state (breaking down) and will result in loss of muscle tissue. The aerobic training body in its inability to adapt to this stress will show signs of over training. The following symptoms are good indications you are over training. They are lack of energy, trouble sleeping, muscle and joint soreness, no muscle growth, loss of strength and no desire to exercise. If these symptoms occur, the best course of action is rest, a week with no training. During this time off re-evaluate your nutritional program and training routine.
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