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| transformation guide, one on-one training, weight loss diet, oceanside, slimming, fat ass , cathe friedrich, fat lose, heart rate, holiday recipes, diet foods, methods, triathlon training, creatine, calories, simply weight loss, personal training queens, directory of businesses, philkaplan, youron line guide to women health and fitness. fitness women, distributor, bbw stories , | Overweight people store extra calories as fat. Exercise changes metabolism. Regular exercise allows fat people to lose fat and control their weight. There are some skin fold testing are important questions to ask when you add exercise to your lifestyle: Which activity, how often, how hard, and how skin fold testing long? The most effective workout program includes skin fold testing both aerobic exercise and strength training. The combination yields faster fat loss at any age as your body burns fat for fuel. Aerobic exercise increases metabolism. Strength training, or weight training, builds muscle. Your heart rate, speed, strength, and metabolism all improve as you get fitter and trimmer. The phrase "No pain, no gain" is not strictly true. |
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