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| transformation guide, one on-one training, weight loss diet, oceanside, slimming, fat ass , cathe friedrich, fat lose, heart rate, holiday recipes, diet foods, methods, triathlon training, creatine, calories, simply weight loss, personal training queens, directory of businesses, philkaplan, youron line guide to women health and fitness. fitness women, distributor, bbw stories , | Part one is called the concentric phase (shortening ebony bbw of muscle), or positive phase movement of an exercise. This is where the weight is lifted and the muscle group being isolated is contracted. ebony bbw The concentric movement ebony bbw should be an explosive movement taking 1-2 seconds to complete. At the end of the movement you flex the muscle and hold it for one second, creating an isometric effect (holding contraction of muscle). Part two is called the eccentric phase (lengthening of muscle) or negative phase movement of the exercise. This is where the weight is lowered back to the starting position and the muscle recoils. The eccentric phase should be a slower movement, taking 2-4 seconds to complete. To fully appreciate the importance of the two part movements, you must understand the effect it has on the muscles. The muscles are made up of millions of fibers called myofibrils. |
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| a Better Place Miscellaneous slimming Home > Health > Fitness / Exercise > Three Missing Links To Exercise Performance Three Missing Links To Exercise Performance slimming Rate It / View Comments / View All Articles by The Fat Loss Coach Submitted Friday, January 13, 2006 Submitted by: The Fat Loss CoachThe Fat Loss Coach THREE MISSING LINKS TO EXERCISE PERFORMANCE By Charles Remington If you were not born with the perfect body, slimming you can create one, with the help of three exercise techniques that are commonly over looked. With all the advances in fitness technology and training knowledge, there remain three principles of exercise performance that are ageless. Results keep us motivated, with the right mix of form, intensity and recuperation you’ll build a foundation to your weight training routine that will be hard to beat. Perfect Form Learning how to use proper form will speed up your results and help to avoid injuries. To develop good technique you must understand that weight training is a two-part movement. |
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