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This is accomplished using progressive resistance each time we train. Progressive resistance requires increasing either the weight or the number of repetitions from the previous workout. senior health insurance Each workout should start with the goal of beating our senior health insurance last training session. Consistently increasing the senior health insurance level of intensity of the exercise, forces the muscles to respond by increasing in size and strength. This is how the muscle adapts to the overload of resistance placed on it. When you take each exercise to momentary muscle failure, it insures the overload is placed on the muscle. A mistake made by many lifters is to try to accomplish this overload, by increasing the volume of exercises, instead of the intensity. This can lead to the muscle being overtrained, which will decrease its strength and size. If this sound’s familiar, the answer is to start working smart not longer. It should be obvious that with each workout you can’t increase the weight lifted, or number of repetitions to increase intensity.
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