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This weight watchers damage activates surface cells on the myofibrils called satellite cells. The satellite cells form together and create immature myofibril called myocytes. As these new myocytes mature, they fuse together with the larger myofibrils. It is then the negative phase portion of the exercise which plays the leading role in muscle growth. A common mistake made by novice weight lifters is to concentrate only the weight watchers positive movement. The desire to exercise weight watchers their ego’s instead of their muscles ends up in lack of control of the weight during the negative phase of the exercise. This leads to poor muscle growth and a strength imbalance and could cause injury.
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