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| because your bodies principle energy source during this type of exercise is fat. fitness instructors So your body burns the stored fat while fitness instructors you are training. Hence aerobics burns fat directly. Weight training is valuable for fat loss because although your principle source of energy during this type of training is not fat ( it is carbohydrate), the muscle built results in a permanent increased metabolic fitness instructors rate for your body, and immediately after the exercise your metabolism remains elevated for several hours. On top of this the hormonal secretions (elevated growth hormone, testosterone, and IGF-1) which take place because of the intense exercise also have a potent positive effect on your fat loss efforts. Hence weight training does not burn fat directly as in aerobics...but burns fat indirectly. Its positive effect on fat burning hormones and elevated metabolism results in a significant improvement in your total fat loss efforts. |
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